What is Pilates ?
"Pilates can give you incredible posture and physical presence, build up your strength and free you from any persistent little aches and pains. It focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly."
Push Up Exercice
"Thoroughly enjoyable, while feeling challenged but adapted to my own level. Great explanation with personal interaction making sure position and posture were correct. Highly recommend!"
"I enjoyed Melissa's pilates class very much. Her instructions were clear and sometimes funny which added to the enjoyment of the class. She demonstrated the moves beautifully which gave us insight as to what is achievable. I would join her again anytime."
"What I noticed about the class it was conducted in very professional way and it was very relaxing. The whole experience put us at ease, felt that my body benefited from routine. The class started as beginners and progressed over time. She was very aware of our limitations and was very patient in dealing with us. I would fully recommend her classes for beginners and those who are more advanced. Thoroughly enjoyed the experience. Thank you Melissa"