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What is Pilates ?

Push Up Exercice

Melissa Janneh

Experienced Pilates instructor and started her journey with a 500 hours certified Yoga teacher training in France.

About her

"Thoroughly enjoyable, while feeling challenged but adapted to my own level. Great explanation with personal interaction making sure position and posture were correct. Highly recommend!"

Mandie

"I enjoyed Melissa's pilates class very much. Her instructions were clear and sometimes funny which added to the enjoyment of the class. She demonstrated the moves beautifully which gave us insight as to what is achievable. I would join her again anytime."

Maureen

"What I noticed about the class it was conducted in very professional way and it was very relaxing. The whole experience put us at ease, felt that my body benefited from routine. The class started as beginners and progressed over time. She was very aware of our limitations and was very patient in dealing with us. I would fully recommend her classes for beginners and those who are more advanced. Thoroughly enjoyed the experience. Thank you Melissa"

Peggy

"Pilates offers a balanced blend of strength and flexibility training, and is suitable for all ages and abilities. It improves posture, reduces stress and creates long, lean muscles without bulking up. By concentrating on core stability you will achieve a balanced body workout from the inside out."